Looking for a quick, delicious, and healthy meal you can prepare at home? This easy chicken wrap recipe is the perfect solution for busy days when you need something fast but flavorful. Whether you’re packing lunch or enjoying a light dinner, this wrap is sure to hit the spot.
Are you ready to elevate your meal prep game with this mouthwatering chicken wrap recipe? With a perfect balance of protein and fresh veggies, this dish is both satisfying and nutritious. The combination of tender chicken, crisp lettuce, juicy tomatoes, and creamy dressing creates a symphony of flavors in every bite. Whether you’re a seasoned chef or a newbie in the kitchen, this recipe is simple enough for anyone to whip up in no time. Say goodbye to bland meals and hello to a burst of deliciousness with this easy chicken wrap recipe today.
Ingredients:
- 2 medium chicken breasts, cooked and sliced
- 4 large flour tortillas or wraps
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and black pepper to taste
- 1 cup shredded lettuce
- 1 tomato, thinly sliced
- 1/2 red onion, thinly sliced
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 4 tablespoons mayonnaise or your favorite sauce
Instructions:
1. Season and Cook the Chicken:
Slice the chicken breasts into thin strips. Heat olive oil in a skillet over medium heat. Add the chicken strips, garlic powder, paprika, salt, and pepper. Cook for 5–7 minutes or until the chicken is golden and fully cooked.
2. Warm the Tortillas:
Heat the flour tortillas in a pan for 20–30 seconds on each side or microwave them for 10–15 seconds. Warm tortillas are easier to fold and taste better.
3. Assemble the Wrap:
Spread 1 tablespoon of mayonnaise or sauce on each tortilla. Layer with lettuce, tomatoes, onions, and cheese. Add the cooked chicken slices on top.
4. Wrap It Up:
Fold the sides of the tortilla inward, then roll it up tightly from the bottom. Slice it in half for easy serving.
Why You’ll Love This Chicken Wrap
- Quick: Ready in under 15 minutes.
- Healthy: Packed with protein and veggies.
- Customizable: Add avocado, pickles, or swap sauces to your liking.
Pro Tips:
- Use rotisserie chicken to save even more time.
- Try adding a splash of hot sauce or sriracha for a spicy kick.
- Wrap them in foil or parchment paper to pack for lunch.
Perfect for Meal Prep
These chicken wraps store well in the fridge for up to 2 days, making them a great option for meal prepping your week. Just be sure to keep the sauce separate until you’re ready to eat to avoid soggy wraps.
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